Pain or injury in the shoulder, arm, or hand can make even the simplest daily tasks — reaching overhead, lifting groceries, typing on a keyboard, or getting dressed — feel overwhelming. Conditions such as rotator cuff tears, frozen shoulder, tendonitis, arthritis, carpal tunnel syndrome, and post-fracture stiffness are common but highly treatable with the right physical therapy approach. Left unaddressed, these issues can worsen over time, limiting mobility and strength while increasing the risk of chronic pain.

At PowerTrek Physical Therapy, we specialize in restoring upper extremity function through evidence-based, individualized care. Our programs often combine manual therapy to relieve stiffness and improve joint mobility, targeted strengthening to support the shoulder and arm, and corrective exercises to restore balance and coordination. We also focus on posture retraining, since poor posture often contributes to shoulder and neck dysfunction.

For patients recovering from surgery or injury, our structured rehabilitation plans gradually rebuild range of motion, strength, and endurance, while ensuring movements remain safe and effective. For those with repetitive stress or chronic conditions, we emphasize long-term management strategies, including ergonomics, activity modification, and home exercise training, to prevent flare-ups and maintain progress.

Our ultimate goal is to help you regain pain-free movement so you can return to work, hobbies, sports, and everyday life with confidence. With the right treatment and guidance, recovery is not only possible — it’s sustainable.