Back and spine pain is one of the most common reasons people seek physical therapy — and also one of the most limiting. Whether caused by poor posture, muscle imbalance, herniated discs, arthritis, or an acute injury, spinal pain can interfere with work, sleep, exercise, and even simple daily activities. Left untreated, it often leads to decreased mobility, weakness, and a higher risk of future injury.

At PowerTrek Physical Therapy, we take a comprehensive approach to spine care that goes beyond temporary pain relief. Our team identifies the underlying causes of your discomfort and develops a personalized program to restore mobility, improve strength, and correct faulty movement patterns. Treatment may include manual therapy to reduce stiffness, targeted core and back strengthening to support spinal stability, and posture retraining to relieve stress on the spine.

We also emphasize long-term prevention by teaching body mechanics and safe movement strategies that protect your spine in everyday life. For patients with chronic back or neck pain, we create progressive programs that build resilience, restore confidence, and reduce reliance on medication.

Whether you are recovering from an acute strain, managing arthritis, or dealing with long-standing back issues, our goal is to help you move freely, reduce pain, and get back to doing the things you love. With the right guidance and support, lasting relief and improved spinal health are possible.